Happy Hump Day!
Here is my fitness review from last week. I got a little lazy after my birthday, and work has been really stressful for James - which is affecting me and us as well. I did get in 3 good workouts - which is better than nothing, and am trying to commit this week to at least that many and hopefully more.
Monday - For my birthday, I went to the spa and got a heavenly 80 minute massage. Beforehand, I did 45 minutes on the elliptical and then 15 minutes of weights machines.
Friday - I did a full body 30 minute BeFit workout from YouTube, and then 35 minutes on the treadmill - which was mostly jogging - and was a little over 2 miles.
Saturday - I did a full body 40 minute YouTube video, then 35 minutes on the treadmill again for cardio - which was about 2.30 miles.
I created a playlists of fun YouTube Fitness videos that you can do from home. I am always adding to it, so check out my channel at the link below and my "fitness workouts" playlists - and while you are there, subscribe to my videos!
My YouTube Channel