GretchCannon: My week in review!

5.12.2013

My week in review!

Week in review! Check out the post on my Facebook page!


Mon: Rest Day

Tues: 5 min TM walk warmup, back 30 min; cardio TM 30 min 2 miles; 360 cals.

Wed: 5 min TM walk warmup; 35 min chest & abs; 35 min TM cardio 2 miles

Thurs: 10 min bike warmup; Legs approx 40 min; 25 bike; approx 300 cals. 

Fri: Rest Day

Sat: Rest Day; 35 min arms/delts/abs; 40 min TM cardio 2.5 miles

Sun: Cardio - 60 min walk outside 360 cals - hot out! 


Happy Mother's Day! 

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